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Podcasts that will help you heal you relationship with food and your body!

You weren't born hating your body or thinking that food is the enemy. This is not innate knowledge... it is a belief system that you LEARNED.

So what do you do next?

Change your belief systems. Sounds easy, right? HA HA HA. It's not (and not really a laughing matter either). I find myself often reminding clients that these beliefs systems were not learned over night (they probably took at least 12-15 years to develop and then the rest of the following years were spent mastering these unhelpful habits and thoughts). Therefore, it takes time to unlearn them and replace them with new beliefs (and also a lot of work!).

I have found in more own journey that one helpful tool in changing perspective is to do everything you can to hear and read new perspectives. Take what is helpful from them and keep moving forward.

Podcasts are one way to do that... and they're FREE!!!!! <3 (of course donate to/support these wonderful hardworking people if you ever feel lead to).

Washing dishes? Vacuuming/mopping? Taking a walk? At the gym? Doing yard work? Driving somewhere? Feeling poopy and in your head? Taking a shower/bath? Need some down/non-screen time before bed? These are all great times for listening to podcasts.... and remember... you don't have to listen to a podcast in one sitting... you can just listen every time you are in the car for 10 minutes at a time!

If you are struggling with Negative Body Image:

Trying to raise children in a body/food neutral way (also good for working on your own inner child issues):

Help with Intuitive Eating:

Kick Diet Culture to the Curb:

Podcasts that support both body image and relationship with food:

For Eating Disorders/Disordered Eating Support:

**Please note that if you need help, please reach out to me via phone or email. And if you're ready to work with someone, I would love for you to book an appointment with me to start your healing journey with your food and body.

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