Tired of diet and weight cycling?
Find the health, balance, and peace you deserve!
with Brooke, The Mindful RDN
What I Specialize In
Freedom from diet and weight cycling.
Learn how to balance starting from the inside
Make peace with food.
Learn how to eat food guilt-free and still reach your health goals
Mindful and Intuitive Eating (the key to freedom)
Heal body image issues
Find balance with nutrition-related disease conditions (i.e. diabetes, gut disorder, allergies, eating disorders and more)
*Ask me if this is available in your state
Brooke has taught me about intuitive eating which helped me understand how to listen and respond to my body‘s needs. Her sessions have made my food guilt and yo-yo dieting go by the wayside. I feel empowered to choose foods that make me feel great and enjoy foods I love.
Brooke has been instrumental in helping me overcome my challenges with food. I’ve never had a healthy relationship with my diet, but as I get older I have grown to understand how important it is. Brooke does an amazing job at teaching, not just about the food I eat, but also how I feel about what I’m eating. It’s not really a perspective I’ve given much thought to before, but it has helped immensely to guide me in a more healthy path.
She listened to all my concerns, needs, and problem areas & asked great questions to get to the root of these issues. She also had a lot of great experiences to share & relate to. I was not sure what to expect at all but she made me feel very comfortable & we ended the session with tangible tools for me to start using right away.